What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Tuesday, March 8, 2011

3-7-11

100 - 40# Kettlebell swing
100 - Push Up
100 - Squat

The kettlebell swing starts with the weight between a wider than shoulder width stance. Use the knees to generate upward momentum and straightened arms to complete the range of motion overhead. This movement builds total body power. The push up is the staple of all chest training. Range of motion is chest to the ground to full extension at the top with the body straight enough to form a line between the shoulder, hip and ankle. The squat is performed with bodyweight. Range of motion starts with shoulder width stance. With a tightened core, lower the glutes to just below the knee level. Movement finishes with full hip extension at the top. This workout is time priority.

Times: Adam Rees 15:25, Jeff Williams 16:42, Al Kimbrell 25:49, Matt Homan 41:09
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)