What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Friday, March 25, 2011

3-20-11

2 Rounds of 15 reps each of:
45# Overhead Squat
200# Tire Flip
Russian Twist
Burpee
20" Box Jump
50# Sandbag Clean & Press

When 2 rounds are complete finish with:
200 Jump Rope
100 Push Up

This workout is a task for the whole body. The overhead squats, tire flips, box jumps and sandbag clean work mainly the legs. Russian twists and push ups work the core. Sandbag press and push ups stress the upper body. Burpees and jump ropes work the entire body. This is a good burn for all bodyparts. This is a time priority workout.

Adam 18:25, Jeff 18:26, Benji 25:01, Landon 29:48, Al 30:42, Wes 37:02, Richard 38:01, Matt 41:02
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