What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Friday, March 25, 2011

3-22-11

100 Pull ups
2 mile run
100 Pull ups

This workout is intended to be very difficult. The pull up is one of the most important functional movements. Mastery of it displays exceptional strength compared to your body weight.
When the first 100 pull ups are complete your upper body is screaming, then you set out on the 2 mile run for some active recovery time. At the end of the second mile, you get back on the bar for the second 100 pull ups. Grip strength will begin to fail, you will feel that your body weight has doubled. Push through and finish strong. You will be sore for the next few days.

Adam 36:00, Jeff 37:20 (113 pull ups + 100 Push ups) Landon 38:50 scaled, Reese 40:09 scaled, Richard 42:10 scaled, Matt 43:14 scaled
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