What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Friday, March 25, 2011

3-15-11

1 - 20 yd shuttle run per minute increasing each minute. Then descending x2 after failure. Example: 1 run the first minute, 2 runs the second minute, 3 runs the third minute, etc. When the total number of runs cannot be completed within the minute, decrease the number of runs by 2 each minute until you reach zero.

Jeff, Wes, Matt & Adam
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