What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Sunday, March 27, 2011

3-24-11

3 Rounds: 25 - 95# Power Clean 30 - 45# - Push Press 35 - Knees to Elbows 40 - Squat This workout was performed on 2-13-11, times are posted in ( ) after today's time. Jeff 21:20 (21:56), Adam 23:49 (26:25), Landon 27:52, Wes 41:37 (28:55 - 2 rnds), Matt 42:59 (39:38 - 1 rnd - 1st Crossfit workout)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)