What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Monday, February 28, 2011

2-27-11

"GI Jane" from Crossfit.com
100 Burpee Pull ups for time
The burpee pull up starts in the standing position, then drop down to the push up position, do the push up, hop up back to standing, jump up to the bar and do the pull up. The bar is 8' above the ground. This is one repetition. Basically, chest to ground and chin over the bar for 100 reps as fast as possible.

Times: Adam Rees - 15:23, Al Kimbrell - 23:37, Matt Homan - 24:16, Stephen Bryant on injured reserve completed 100 push ups and crunches.
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