What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Monday, February 28, 2011

2-24-11

21-15-9
30# Weighted Pull Up
Handstand Push Up

Three rounds of descending repetitions, 21 then 15 then 9 of each movement. The weighted pull up is a strict form pull up with a 30# dumbell held between the feet or plates on a weight belt. The proper ROM is to start from full extension then pull up until chin clears the bar. The pull up is scaled by using bands or by doing jumping pull ups. The handstand push up is completed by going into a handstand balanced against a wall, lowering the body until head touches the ground and pressing back up to full extension. This movement is scaled by putting the feet or knees on a high box and pressing to full extension from the ground.
This is a time priority workout.

Times: Adam Rees - 14:53, Stephen Bryant - 12:32 (BW pull up, scaled HSPU), Jeff Williams - 13:00 (scaled HSPU), Wes McCleese - 13:10 (BW pull up, scaled HSPU), Matt Homan - 23:12 (Jumping pull up, scaled HSPU)
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