What? Where? Why?

Clinton Athletic Club is the new gym in town. It is a training-based gym. All workouts and programs are designed and supervised by a trainer. It is a place that breeds athletic performance and personal accomplishment. CAC offers what no other gym in town offers...your potential...reached. The training at CAC molds athletes from any stage of life: stay at home moms, firemen, policemen, salesmen, engineers, contractors.....well, you get the point.....the training at Clinton Athletic Club is for anybody. CAC is located in downtown Clinton, MS.

Aren't you bored with your gym? Don't you want more from your workout program? Aren't you disappointed in the return on your fitness investment both physically and financially?

Contact Clinton Athletic Club to find out how much better your results can be. Email Adam at theadamrees@gmail.com or call 601-717-2519



Monday, February 28, 2011

2-21-11

Max weight Deadlift for 2 repetitions. The Deadlift is one of the most basic lifts. It is the starting point for any movement that involves lifting any object from the ground. That is why we must not neglect to train it and train it with proper form to avoid injury.
Proper ROM: Start with feet shoulder width or a little wider. With midline stable, lower hips to nearly knee level. The pull starts with the knees. Hips and shoulders should move upward as a locked unit initially, then the hips open to finish the lift. The ROM is complete with the hip fully opened and shoulders back.

Max loads: Jeff Williams - 360#, Adam Rees - 340#, Matt Homan - 315#, Stephen Bryant - 315#, Al Kimbrell - 305#, Sarah Barker - 115#
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